SELF IMPROVEMENT

Daily habbits to change your life : Healthy :  — eat fruits and vegetables — drink water — workout/excercise — eat heatlhy whole foods — at least a 16 min walk every day Selfcare : — journaling — shower and skincare routine — learn to say no — at least 8 hours of sleep — wake up no later than 9.00am Personal development : — read a book — write and review personal goals — have realistic expectations — spend time in nature — burn candle Wellbeing : — tidy your home — write a to do list — limit screen — ditch anything bringing you down — organize and timeblock schedule Crafts + Hobbies : — DIY crafts — painting and drawing — gardening or plant care — creative writing — photography

So, let’s talk about how to be grateful! There is one thing that you need to compliment yourself on every single day. And if you can’t think of something, look in that mirror and look at yourself and just compliment the incredible miracle that is that unique pattern and color that is unique to you of 8 billion people on this planet. You are the only one with an eyeball that is designed mand look like that, and that is freaking cool. I don’t know who needs to hear this, but God does not give more to somebody who does not care about what they already have. I believe you can do anything only if you put your mind to it and God is hoping for you. Stop focusing on how stressed you are, but remember how blessed you are. The fact that you can walk, that’s a blessing. The fact you woke up, that’s another blessing. The fact that you can see, think, reason, that’s another blessing. The fact you can go somewhere and get yourself something to eat, that’s another blessing. The ability to dream is a ...